"12 Weeks To Healthy and strong"- Your Path to a Healthier, Happier, stronger You

Transform Your Life in Just 12 Weeks

Feeling the weight of everyday life affecting your health and happiness? "12 Weeks to Healthy and Strong" is more than just a fitness program; it's a transformation journey designed for people like you. Rediscover your energy, reshape your body, and renew your mindset.

Embrace the Change,

One Week at a Time

Our 12-week online personal training and coaching program is tailored to help you look, feel, and perform at your best. With a blend of personalized fitness routines, nutritional guidance, and habit-changing strategies, we're committed to fitting health seamlessly into your busy schedule.

Understand Your Struggles, Aim for Your Goals

Struggling with low energy.

Confusion from contradicting online advice.

You're feeling uncomfortable with the way your body looks and feels.

You’ve tried different diets and have struggled to maintain your results.

You’re busy. Which makes it hard to eat healthy and work out consistently.

You’ve recently received a diagnosis and you’re worried about your health.

You're not alone. My program is designed for individuals who've lost touch with their fitness routine and are seeking a way back to wellness. Our goal? To help you feel confident, and energetic, and perform your best every day.

Online Convenience, Real Human Support

Personal Online Coach: Get guidance from a real health and fitness expert, not AI bots. Coach Joe Beckerley understand your journey and is here to support you.

Improve your nutrition without giving up your favorite foods

More than workouts and meal plans; it's a life-changing journey. We focus on habit changes and lifestyle adaptations, ensuring results that last.

Get support & accountability from a coach who care about you

With your coach available 5 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need.

Follow a plan structured for your long-term success

Our 12-week program is dynamic and adaptable, focusing on exercise routines, nutrition plans, and lifestyle changes customized to fit your unique needs.

Flexible workout options that fit your life

Lose fat, gain muscle, get stronger, improve your health. This training program is designed to get you the best results. You only need a set of dumbbells to get started!

Quick access right at your fingertips

Stay connected and on track with our easy-to-use app. Fitness support, whenever you need it. Nutrition, workout videos, and workouts all in one place.

Your risk-free guarantee

Show up consistently, follow the plan and communicate with your coach on a weekly basis during this 12-week program. If you do that, and you're still not happy, you'll get a full refund.

Expert Guidance You Can Trust

Hey, I'm Coach Joe Beckerley

A seasoned personal trainer with years of experience in transforming lives, my program is built on expertise and passion. I bring a wealth of knowledge to your fitness journey, ensuring you're in safe, capable hands.

Certified Master Nutrition Coach

Certified Master Health and Wellness Coach

Certified Strength and Conditioning Specialist

Join Now for a Healthier Tomorrow

Ready for a change? Sign up today and embark on a 12-week journey to a healthy and strong you. It's not just about fitness; it's about a holistic transformation. With personalized coaching, adaptable plans, and a focus on long-term results, we offer something unique – a program that truly understands and adapts to you.