Free Articles
Get Expert Coaching Tips In Endurance, Nutrition, Strength and Mindset
Free Articles
Get Expert Coaching Tips In Endurance, Nutrition, Strength and Mindset
"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance Athletes
Training in the heat can boost endurance, improve hydration efficiency, and prep you for hot race days. Learn how to safely adapt with smart hydration, heat exposure, and recovery strategies to perfor... ...more
Training Tips
June 05, 2025•4 min read
The Best Diet For Runners and Triathletes
The best diet for runners and triathletes explained with free hand out. ...more
Training Tips
May 21, 2025•2 min read
Should You Work Out When You’re Sick?
Should you rest or sweat it out when sick? In this article I cover everything you need to know. ...more
Training Tips
May 12, 2025•2 min read
How I Beat the AI and Qualified for Boston
Strava predicted I’d run a 3:44 marathon. I ran a 3:05 and qualified for Boston. Here’s why the AI got it wrong—and what it means for endurance athletes who train smarter, trust their body, and race w... ...more
Training Tips
May 01, 2025•5 min read
How to Pace a Marathon for a PR
Here is how I coached this athlete to run a sub 4 hour marathon and beat her previous marathon personal record by close to ten minutes. To approach race day with a strong mindset, a smart pacing strat... ...more
Training Tips
March 04, 2025•4 min read
10 Essential Tips to Keep Your Winter Training on Track and Stay Race-Ready
Stay motivated this winter with these 10 essential training tips to keep your endurance, strength, and mindset on track. From setting goals to embracing indoor workouts, this guide helps you maintain ... ...more
Training Tips
November 11, 2024•4 min read
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