Free Articles
Get Expert Coaching Tips In Endurance, Nutrition, Strength and Mindset
Free Articles
Get Expert Coaching Tips In Endurance, Nutrition, Strength and Mindset
Should You Work Out When You’re Sick?
Should you rest or sweat it out when sick? In this article I cover everything you need to know. ...more
Training Tips
May 12, 2025•2 min read
How I Beat the AI and Qualified for Boston
Strava predicted I’d run a 3:44 marathon. I ran a 3:05 and qualified for Boston. Here’s why the AI got it wrong—and what it means for endurance athletes who train smarter, trust their body, and race w... ...more
Training Tips
May 01, 2025•5 min read
How to Pace a Marathon for a PR
Here is how I coached this athlete to run a sub 4 hour marathon and beat her previous marathon personal record by close to ten minutes. To approach race day with a strong mindset, a smart pacing strat... ...more
Training Tips
March 04, 2025•4 min read
10 Essential Tips to Keep Your Winter Training on Track and Stay Race-Ready
Stay motivated this winter with these 10 essential training tips to keep your endurance, strength, and mindset on track. From setting goals to embracing indoor workouts, this guide helps you maintain ... ...more
Training Tips
November 11, 2024•4 min read
The Perfect Strength Training Routine for Endurance Athletes
Discover the perfect strength training routine for endurance athletes! Build strength, prevent injury, and boost performance with these 3 key components. Start today! ...more
Training Tips
October 14, 2024•4 min read
The Power Of Being Strong
Learn why strength training is essential for performance, confidence, and longevity, and how it can take your endurance game to the next level. ...more
Training Tips
October 10, 2024•10 min read
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