Free Articles

Get Expert Coaching Tips In Endurance, Nutrition, Strength and Mindset

Free Articles

Get Expert Coaching Tips In Endurance, Nutrition, Strength and Mindset

"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance Athletes

"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance Athletes

Training in the heat can boost endurance, improve hydration efficiency, and prep you for hot race days. Learn how to safely adapt with smart hydration, heat exposure, and recovery strategies to perfor... ...more

Training Tips

June 05, 20254 min read

The Best Diet For Runners and Triathletes 

The Best Diet For Runners and Triathletes 

The best diet for runners and triathletes explained with free hand out. ...more

Training Tips

May 21, 20252 min read

Should You Work Out When You’re Sick?

Should You Work Out When You’re Sick?

Should you rest or sweat it out when sick? In this article I cover everything you need to know. ...more

Training Tips

May 12, 20252 min read

How I Beat the AI and Qualified for Boston

How I Beat the AI and Qualified for Boston

Strava predicted I’d run a 3:44 marathon. I ran a 3:05 and qualified for Boston. Here’s why the AI got it wrong—and what it means for endurance athletes who train smarter, trust their body, and race w... ...more

Training Tips

May 01, 20255 min read

How to Pace a Marathon for a PR

How to Pace a Marathon for a PR

Here is how I coached this athlete to run a sub 4 hour marathon and beat her previous marathon personal record by close to ten minutes. To approach race day with a strong mindset, a smart pacing strat... ...more

Training Tips

March 04, 20254 min read

10 Essential Tips to Keep Your Winter Training on Track and Stay Race-Ready

10 Essential Tips to Keep Your Winter Training on Track and Stay Race-Ready

Stay motivated this winter with these 10 essential training tips to keep your endurance, strength, and mindset on track. From setting goals to embracing indoor workouts, this guide helps you maintain ... ...more

Training Tips

November 11, 20244 min read

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