Coach Joe BeckerleyTraining in the heat can boost endurance, improve hydration efficiency, and prep you for hot race days. Learn how to safely adapt with smart hydration, heat exposure, and recovery strategies to perform your best this summer.
Coach Joe BeckerleyThe best diet for runners and triathletes explained with free hand out.
Coach Joe BeckerleyShould you rest or sweat it out when sick? In this article I cover everything you need to know.
Coach Joe BeckerleyStrava predicted I’d run a 3:44 marathon. I ran a 3:05 and qualified for Boston. Here’s why the AI got it wrong—and what it means for endurance athletes who train smarter, trust their body, and race with grit.
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