"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance Athletes

"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance Athletes

"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance AthletesCoach Joe Beckerley
Published on: 05/06/2025

Training in the heat can boost endurance, improve hydration efficiency, and prep you for hot race days. Learn how to safely adapt with smart hydration, heat exposure, and recovery strategies to perform your best this summer.

Training Tips
The Best Diet For Runners and Triathletes 

The Best Diet For Runners and Triathletes 

The Best Diet For Runners and Triathletes Coach Joe Beckerley
Published on: 21/05/2025

The best diet for runners and triathletes explained with free hand out.

Training Tips
Should You Work Out When You’re Sick?

Should You Work Out When You’re Sick?

Should You Work Out When You’re Sick?Coach Joe Beckerley
Published on: 12/05/2025

Should you rest or sweat it out when sick? In this article I cover everything you need to know.

Training Tips
How I Beat the AI and Qualified for Boston

How I Beat the AI and Qualified for Boston

How I Beat the AI and Qualified for BostonCoach Joe Beckerley
Published on: 01/05/2025

Strava predicted I’d run a 3:44 marathon. I ran a 3:05 and qualified for Boston. Here’s why the AI got it wrong—and what it means for endurance athletes who train smarter, trust their body, and race with grit.

Training Tips

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