Boston Marathon Qualifying Times: Why a BQ Doesn’t Guarantee You’ll Get Into Boston

Boston Marathon Qualifying Times: Why a BQ Doesn’t Guarantee You’ll Get Into Boston

Boston Marathon Qualifying Times: Why a BQ Doesn’t Guarantee You’ll Get Into BostonCoach Joe Beckerley
Published on: 14/09/2026

Running a Boston qualifying time doesn’t always mean you’re getting into Boston. Learn the difference between the qualifying standard and cutoff, how to set a smarter target time, and what it really takes to earn your spot.

Boston MarathonBoston Marathon Qualifying TimesBoston Marathon Calculator
Bigfoot 200: Lessons in Ultra Running & High Performance

Bigfoot 200: Lessons in Ultra Running & High Performance

Bigfoot 200: Lessons in Ultra Running & High PerformanceCoach Joe Beckerley
Published on: 20/08/2026

What does high performance really look like in a 200-mile ultramarathon? Lessons in grit, fueling, adaptation, mindset and belief from the Bigfoot 200.

Bigfoot 200200 mile ultramarathonultra runningultramarathon trainingultra running coach
Why You Bonk on Long Runs (And Why It Is Usually Not Your Fitness)

Why You Bonk on Long Runs (And Why It Is Usually Not Your Fitness)

Why You Bonk on Long Runs (And Why It Is Usually Not Your Fitness)Coach Joe Beckerley
Published on: 30/07/2026

Bonking on long runs is usually a fueling problem, not a fitness problem. Here is the simple endurance nutrition system I use with runners and triathletes.

endurance nutritionbonking on long runswhy do I bonk during long runsmarathon fueling strategytriathlon nutrition plancarb periodization for runnershow many carbs per hour runningwhat to eat before a long run
IRONMAN 70.3 Oregon Course Guide (2026): Why It’s One of the Best PR and First-Time 70.3 Races

IRONMAN 70.3 Oregon Course Guide (2026): Why It’s One of the Best PR and First-Time 70.3 Races

IRONMAN 70.3 Oregon Course Guide (2026): Why It’s One of the Best PR and First-Time 70.3 RacesCoach Joe Beckerley
Published on: 10/07/2026

Racing IRONMAN 70.3 Oregon? Discover course tips from a coach who's raced it since the inaugural event, including swim strategy, bike pacing, run advice, and race-day insights.

Ironman 70.3 OregonIronman OregonOregon 70.3Half IronmanIronman Oregon CourseIronman Oregon SwimTriathlon Tips

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