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IRONMAN 70.3 Oregon Course Guide (2026): Why It’s One of the Best PR and First-Time 70.3 Races

Racing IRONMAN 70.3 Oregon? Discover course tips from a coach who's raced it since the inaugural event, including swim strategy, bike pacing, run advice, and race-day insights. ...more

Training Tips

July 10, 2026•10 min read

IRONMAN 70.3 Washington Course Guide (2026): Why Strong Cyclists & Runners Have an Advantage

Discover why IRONMAN 70.3 Washington is a top race for strong cyclists and runners, with a unique downriver swim and 2027 World Championship qualifying opportunities. ...more

Training Tips

June 25, 2026•3 min read

Keep Running

A simple run turned into a powerful reminder about why we train. Endurance isn’t just about races and PRs — it’s about building the strength and mindset to stay active for life. ...more

Training Tips

March 13, 2026•1 min read

You’re Not Supposed to Do This Alone

If I wanted to get healthy again, I needed to treat my health like I treated business. I needed a team. ...more

Training Tips

March 06, 2026•2 min read

When a Can of Coke Makes Sense After a Long Run

After long endurance workouts, your body needs fast, simple fuel. Learn why simple carbs matter for recovery, when they help most, and how to use them wisely to bounce back stronger. ...more

Training Tips

February 09, 2026•2 min read