IRONMAN 70.3 Washington Tri-Cities Race Recap: A Coach's Take on the Swim, Bike and Run
A coach's IRONMAN 70.3 Washington Tri-Cities recap: the Columbia River swim, a punchy bike climb, a flat one-lap run, and 5 tips for 2027. ...more
Training Tips
September 28, 2026•6 min read
Boston Marathon Qualifying Times: Why a BQ Doesn’t Guarantee You’ll Get Into Boston
Running a Boston qualifying time doesn’t always mean you’re getting into Boston. Learn the difference between the qualifying standard and cutoff, how to set a smarter target time, and what it really t... ...more
Training Tips
September 14, 2026•11 min read
Bigfoot 200: Lessons in Ultra Running & High Performance
What does high performance really look like in a 200-mile ultramarathon? Lessons in grit, fueling, adaptation, mindset and belief from the Bigfoot 200. ...more
Training Tips
August 20, 2026•10 min read
Why You Bonk on Long Runs (And Why It Is Usually Not Your Fitness)
Bonking on long runs is usually a fueling problem, not a fitness problem. Here is the simple endurance nutrition system I use with runners and triathletes. ...more
Training Tips
July 30, 2026•8 min read
IRONMAN 70.3 Oregon Course Guide (2026): Why It’s One of the Best PR and First-Time 70.3 Races
Racing IRONMAN 70.3 Oregon? Discover course tips from a coach who's raced it since the inaugural event, including swim strategy, bike pacing, run advice, and race-day insights. ...more
Training Tips
July 10, 2026•10 min read
IRONMAN 70.3 Washington Course Guide (2026): Why Strong Cyclists & Runners Have an Advantage
Discover why IRONMAN 70.3 Washington is a top race for strong cyclists and runners, with a unique downriver swim and 2027 World Championship qualifying opportunities. ...more
Training Tips
June 25, 2026•3 min read
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