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Why You Bonk on Long Runs (And Why It Is Usually Not Your Fitness)

Coach Joe Beckerley

Published on: 30/07/2026

Bonking on long runs is usually a fueling problem, not a fitness problem. Here is the simple endurance nutrition system I use with runners and triathletes.

Training Tips

IRONMAN 70.3 Oregon Course Guide (2026): Why It’s One of the Best PR and First-Time 70.3 Races

Coach Joe Beckerley

Published on: 10/07/2026

Racing IRONMAN 70.3 Oregon? Discover course tips from a coach who's raced it since the inaugural event, including swim strategy, bike pacing, run advice, and race-day insights.

Training Tips

IRONMAN 70.3 Washington Course Guide (2026): Why Strong Cyclists & Runners Have an Advantage

Coach Joe Beckerley

Published on: 25/06/2026

Discover why IRONMAN 70.3 Washington is a top race for strong cyclists and runners, with a unique downriver swim and 2027 World Championship qualifying opportunities.

Training Tips

Keep Running

Coach Joe Beckerley

Published on: 13/03/2026

A simple run turned into a powerful reminder about why we train. Endurance isn’t just about races and PRs — it’s about building the strength and mindset to stay active for life.

Training Tips