Training Tips

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Bigfoot 200: Lessons in Ultra Running & High Performance

Coach Joe Beckerley

Published on: 20/08/2026

What does high performance really look like in a 200-mile ultramarathon? Lessons in grit, fueling, adaptation, mindset and belief from the Bigfoot 200.

Training Tips

Why You Bonk on Long Runs (And Why It Is Usually Not Your Fitness)

Coach Joe Beckerley

Published on: 30/07/2026

Bonking on long runs is usually a fueling problem, not a fitness problem. Here is the simple endurance nutrition system I use with runners and triathletes.

Training Tips

IRONMAN 70.3 Oregon Course Guide (2026): Why It’s One of the Best PR and First-Time 70.3 Races

Coach Joe Beckerley

Published on: 10/07/2026

Racing IRONMAN 70.3 Oregon? Discover course tips from a coach who's raced it since the inaugural event, including swim strategy, bike pacing, run advice, and race-day insights.

Training Tips

IRONMAN 70.3 Washington Course Guide (2026): Why Strong Cyclists & Runners Have an Advantage

Coach Joe Beckerley

Published on: 25/06/2026

Discover why IRONMAN 70.3 Washington is a top race for strong cyclists and runners, with a unique downriver swim and 2027 World Championship qualifying opportunities.

Training Tips