Should You Work Out When You’re Sick?

Should You Work Out When You’re Sick?

Should You Work Out When You’re Sick?Coach Joe Beckerley
Published on: 12/05/2025

Should you rest or sweat it out when sick? In this article I cover everything you need to know.

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How I Beat the AI and Qualified for Boston

How I Beat the AI and Qualified for Boston

How I Beat the AI and Qualified for BostonCoach Joe Beckerley
Published on: 01/05/2025

Strava predicted I’d run a 3:44 marathon. I ran a 3:05 and qualified for Boston. Here’s why the AI got it wrong—and what it means for endurance athletes who train smarter, trust their body, and race with grit.

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How to Pace a Marathon for a PR

How to Pace a Marathon for a PR

How to Pace a Marathon for a PRCoach Joe Beckerley
Published on: 04/03/2025

Here is how I coached this athlete to run a sub 4 hour marathon and beat her previous marathon personal record by close to ten minutes. To approach race day with a strong mindset, a smart pacing strategy, and fueling her body to the finish feeling proud and accomplished.

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10 Essential Tips to Keep Your Winter Training on Track and Stay Race-Ready

10 Essential Tips to Keep Your Winter Training on Track and Stay Race-Ready

10 Essential Tips to Keep Your Winter Training on Track and Stay Race-ReadyCoach Joe Beckerley
Published on: 11/11/2024

Stay motivated this winter with these 10 essential training tips to keep your endurance, strength, and mindset on track. From setting goals to embracing indoor workouts, this guide helps you maintain fitness and stay race-ready through the colder months.

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