4 Downhill Running Tips to Improve Speed and Prevent Injury

4 Downhill Running Tips to Improve Speed and Prevent Injury

4 Downhill Running Tips to Improve Speed and Prevent InjuryCoach Joe Beckerley
Published on: 16/07/2025

Mastering downhill running is a game-changer for trail and endurance athletes. Learn 4 simple, science-backed tips to boost control, prevent injury, and run smoother on every descent.

Training Tips
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"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance Athletes

"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance Athletes

"I Shiver in 90 Degrees" — A Guide to Heat Training for Endurance AthletesCoach Joe Beckerley
Published on: 05/06/2025

Training in the heat can boost endurance, improve hydration efficiency, and prep you for hot race days. Learn how to safely adapt with smart hydration, heat exposure, and recovery strategies to perform your best this summer.

Training Tips
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The Best Diet For Runners and Triathletes 

The Best Diet For Runners and Triathletes 

The Best Diet For Runners and Triathletes Coach Joe Beckerley
Published on: 21/05/2025

The best diet for runners and triathletes explained with free hand out.

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Should You Work Out When You’re Sick?

Should You Work Out When You’re Sick?

Should You Work Out When You’re Sick?Coach Joe Beckerley
Published on: 12/05/2025

Should you rest or sweat it out when sick? In this article I cover everything you need to know.

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